MNCC and Distant Brothers: WOD - King Kong (11/28/12)

Wednesday, November 28, 2012

WOD - King Kong (11/28/12)

Did the Core and Running section of today's WOD out on the football field.

Pre the 200 double count flutters Brea doing some leg levers

some more leg levers and after the core we did 2 min of box breathing

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Where are they now?

Josh Boone

Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter.

Calen Buford

Calen will be leaving on an LDS mission in June to Dallas, Texas, Spanish speaking! Until then, Calen is living in Park City. He has finished two semesters at Brigham Young University, and plans to study Applied Math when he returns to Utah. Calen performs Olympic lifts and Crossfit style workouts daily.

Chandler Waugh

The University of Utah is hosting Chandler as he takes a Crossfit class this semester through the university and is taking a full credit load towards his degree in Computer Science. He is also working out every Monday through Friday with some friends (new and from high school) at 4 PM.

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Wednesday, November 28, 2012

WOD - King Kong (11/28/12)

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