WOD - King Kong (11/28/12)

Did the Core and Running section of today's WOD out on the football field.

Pre the 200 double count flutters      Brea doing some leg levers 

some more leg levers   and after the core we did 2 min of box breathing

WOD - Teamwork (11/26/12)

The beginning of the team workout today!! 

Dedicated WOD - Slipping (11/15/12)

Here's a few photos from our WOD today.

The Air Squat

 The Push ups                                   The Flutter Kicks      

The Beginning of the Push ups Sprints

WOD - 6 Steps (11/13/12)

WOD - 6 Steps

Strength section of WOD

Calen taking his notes.

Excuses don't improve anything.

If you just keep coming with excuses not to work out, this is for you. 

How bad do you want it?

Best inspiration I've seen

Winning is a Habit

Here's some inspiration