New Box Jump

This is our newest project. It still needs sanding, painting, and some other things but this is going to be our new box jump with three different height options! 20 x 24 x 27! What color do you think it should be? Do you have any design ideas??

Promo Version 2

Here is a newer slightly edited version of the Promo. We hope to see it on the MMS this Monday!!

Cameron Buford

This is would be Cameron Buford. It's believed that he controls how large his head is. In the following two images he demonstrates his metamorphosis 

This                        to                       This 

Promo Video

This is the first draft of the PCHSWC promotional video for the MMS (miner morning show) Leave a comment on how you think we should make it better.

WOD - Strength Friday (11/30/12)

 Today we focused on more on strength less on heart training so here's to movements. 

E. J. doing a clean                                Calen benching 

WOD - King Kong (11/28/12)

Did the Core and Running section of today's WOD out on the football field.

Pre the 200 double count flutters      Brea doing some leg levers 

some more leg levers   and after the core we did 2 min of box breathing

WOD - Teamwork (11/26/12)

The beginning of the team workout today!! 

Dedicated WOD - Slipping (11/15/12)

Here's a few photos from our WOD today.

The Air Squat

 The Push ups                                   The Flutter Kicks      

The Beginning of the Push ups Sprints

WOD - 6 Steps (11/13/12)

WOD - 6 Steps

Strength section of WOD

Calen taking his notes.

Excuses don't improve anything.

If you just keep coming with excuses not to work out, this is for you. 

How bad do you want it?

Best inspiration I've seen

Winning is a Habit

Here's some inspiration

WOD - Inverted (10/30/12)

Video of the WOD

Handstands

Group Photo